Few things made more waves on the internet this year than when Beyoncé dropped Homecoming on Netflix, a documentary detailing her journey to the Coachella stage, just eight months after giving birth to twins Sir and Rumi.
Now, Queen B has released another gift to her fans: the meal plan that got her back in shape for the historic performance. Together with Marcus Borges, an exercise physiologist and Beyoncé’s longtime trainer and friend, she’s made her diet plan available on the 22 Days Nutrition Meal Planner, with special access for her fans.
In a new video, Beyoncé says that after giving birth, “I was a woman that felt like my body was not mine.” After giving birth via emergency C-section, she weighed 218 pounds. Less than 50 days away from the performance, she was at 175 pounds.
Inspired by the singer’s gruelling diet plan before Coachella (44 days of no meat, dairy, carbs, sugar or alcohol), the Meal Planner offers members access to tools and foods that empower health through proper plant-based nutrition.
Meal plans are personalized to your specific needs, and the platform allows you to plan your meals each week. Borges and Beyonce have teamed up to offer the BeyHive special access to the 22 Days Meal Planner, where one of the options is the very diet that Beyoncé endured to triumph at Coachella.
Access to the platform is priced at $19 monthly or $132 for one year—arguably a small price to pay for being able to eat like a Queen.